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  • jozanne hartzer

Reframe Anxiety Away.


Reframing.


Reframing remains one of the most powerful ways to deal with anxiety.


It's a method to break the negative loop happening in your brain.


Reframing allows us to take a step back from it all and consciously decide to pick our thoughts.


Just because a thought presents itself, doesn't make it true.


When I find myself in a negative loop of rumination and over thinking...I, as much as I am able, try and consciously stop whatever thought pops into my head, until my thoughts don't overwhelm me anymore.


When I have a bit of breathing space I work through the thoughts...dispelling and discarding the ones that don't serve me and reframing the ones that need some attention.


Reframing is a powerful tool to bring yourself back to the present. Back to your body. Back to your essence.


So the next time when you are feeling anxious or overwhelmed ask yourself:


Is what I am thinking or feeling the truth?

Is this my thought?

Is this thought my own?

Do I remember deciding to think this thought?


Spend some time with those questions and you will be surprised to see what you find.


Living a more conscious and deliberate life can help with some of the anxious feelings you experience.


xoxo

Jo


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