Reframe Anxiety Away.
Reframing remains one of the most powerful ways to deal with anxiety.
It's a method to break the negative loop happening in your brain.
Reframing allows us to take a step back from it all and consciously decide to pick our thoughts.
Just because a thought presents itself, doesn't make it true.
When I find myself in a negative loop of rumination and over thinking...I, as much as I am able, try and consciously stop whatever thought pops into my head, until my thoughts don't overwhelm me anymore.
When I have a bit of breathing space I work through the thoughts...dispelling and discarding the ones that don't serve me and reframing the ones that need some attention.
Reframing is a powerful tool to bring yourself back to the present. Back to your body. Back to your essence.
So the next time when you are feeling anxious or overwhelmed ask yourself:
Is what I am thinking or feeling the truth?
Is this my thought?
Is this thought my own?
Do I remember deciding to think this thought?
Spend some time with those questions and you will be surprised to see what you find.
Living a more conscious and deliberate life can help with some of the anxious feelings you experience.